Wellness

What is the purpose of meditation?

Practiced for thousands of years, meditation is often juxtaposed with Buddha worship.  For the community, this practice is reflected by a monk sitting in the lotus position. In recent years, meditation has become a way to reduce the overabundance of…

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Winter Blues: our tips for overcoming SAD

The winter blues affect almost everyone in Canada. It is a seasonal depression that causes negative impacts on an individual’s mood, and even on their body. It is caused by a lack of sunlight for a long period of time…

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All the benefits of light therapy

Light therapy is an ancestral technique using light rays for treatment. It consists of regular exposure to artificial white light imitating that of the sun. In this practice, the person exposes his or her face and other parts of the…

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