Wellness

Dealing with Recurring Fungal Nail Infections: Long-Term Solutions

Fungal nail infections, recurring in nature, pose an ongoing challenge to many, yet finding long-term solutions needn’t be as daunting as it sounds. This comprehensive guide delves into the heart of the matter, offering insights into diverse treatment options ranging…

The link between stress and sleep troubles: Strategies for relaxation

As we strive to meet the demands of our hectic lifestyles, stress creeps in, often wreaking havoc on our ability to get a good night’s sleep. This link between stress and sleep troubles is an intricate one, with each feeding…

Fatigue in children, how to recognize it?

In general, change, stress due to school demands or the pace of schooling cause children to become temporarily tired. Pay attention to the different signs your children show. The signs can be visible in the child’s face. Sometimes they are…

How to limit indoor pollution?

Several studies show that indoor air in offices and homes is generally more polluted than outdoor air, despite agricultural and automotive pollution. These pollutions would be included in many pathologies: allergies, cancers, respiratory diseases etc. So, what should we do…

How to optimize your memory?

Memory is the key to all success. It is the main tool used by man to analyze and store information before restoring it and using it in his many activities. In some cases, this restitution is not done or presents…

Digital detox: take advantage of the vacations to disconnect

Most people sleep and wake up with their smartphone. Others can no longer live without the internet and without a screen. The connection has become like a drug for the body of the user as the user seeks to administer…

The nap: simple pleasure or necessity?

The word siesta comes from the Latin word “sixta” which means the sixth hour of the day. The siesta designates a moment of sleep that is taken in the middle of the day. Man has developed a habit of falling…

Sleep, an essential element for balance and well-being

Sleep plays an important role in human health and well-being. It promotes balance and well-being. How important is it to have a good night’s sleep? How can you fall into a deep sleep? Here are some points to know and…

What is the purpose of meditation?

Practiced for thousands of years, meditation is often juxtaposed with Buddha worship. For the community, this practice is reflected by a monk sitting in the lotus position. In recent years, meditation has become a way to reduce the overabundance of…

Winter Blues: our tips for overcoming SAD

The winter blues affect almost everyone in Canada. It is a seasonal depression that causes negative impacts on an individual’s mood, and even on their body. It is caused by a lack of sunlight for a long period of time…