As we strive to meet the demands of our hectic lifestyles, stress creeps in, often wreaking havoc on our ability to get a good night’s sleep. This link between stress and sleep troubles is an intricate one, with each feeding…
Read moreIn general, change, stress due to school demands or the pace of schooling cause children to become temporarily tired. Pay attention to the different signs your children show. The signs can be visible in the child’s face. Sometimes they are…
Read moreSeveral studies show that indoor air in offices and homes is generally more polluted than outdoor air, despite agricultural and automotive pollution. These pollutions would be included in many pathologies: allergies, cancers, respiratory diseases etc. So, what should we do…
Read moreMemory is the key to all success. It is the main tool used by man to analyze and store information before restoring it and using it in his many activities. In some cases, this restitution is not done or presents…
Read moreMost people sleep and wake up with their smartphone. Others can no longer live without the internet and without a screen. The connection has become like a drug for the body of the user as the user seeks to administer…
Read moreThe word siesta comes from the Latin word “sixta” which means the sixth hour of the day. The siesta designates a moment of sleep that is taken in the middle of the day. Man has developed a habit of falling…
Read moreSleep plays an important role in human health and well-being. It promotes balance and well-being. How important is it to have a good night’s sleep? How can you fall into a deep sleep? Here are some points to know and…
Read morePracticed for thousands of years, meditation is often juxtaposed with Buddha worship. For the community, this practice is reflected by a monk sitting in the lotus position. In recent years, meditation has become a way to reduce the overabundance of…
Read moreThe winter blues affect almost everyone in Canada. It is a seasonal depression that causes negative impacts on an individual’s mood, and even on their body. It is caused by a lack of sunlight for a long period of time…
Read moreLight therapy is an ancestral technique using light rays for treatment. It consists of regular exposure to artificial white light imitating that of the sun. In this practice, the person exposes his or her face and other parts of the…
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