Practiced for thousands of years, meditation is often juxtaposed with Buddha worship. For the community, this practice is reflected by a monk sitting in the lotus position. In recent years, meditation has become a way to reduce the overabundance of the mind. Nowadays, it is also performed in gyms and it doesn’t matter how a person positions himself. What exactly is the purpose of meditation? Is it necessary to be seated to practice it? What are the benefits of meditation?
What is meditation?
Generally speaking, meditation is an exercise of the mind. It is similar to the practice of sports. In order for the human body to be muscular, the person must practice and exercise sports. The exercise of the mind serves to keep away the fatal thoughts that harm the inner peace. The mind is corrupted by the external environment. Thus, one of the benefits of meditation is to maintain the balance of body and spirit so as to resist the calamities that destroy the human anatomy. Also, meditation increases the feelings of understanding. In short, it helps the mind to put itself in order and to educate itself.
How to practice meditation?
There is no one way to define how to practice meditation. A person can meditate while walking or even while running. Still, in order to get the most benefit from meditation, there are some basics to follow. The foundation is to focus on an object, a sound or a picture and give it your full attention. In addition, it is imperative to remain in an unperturbed place. In addition, the principle of breathing must be practiced. Essentially, the exercise of breathing in and out is the work of calming. Meditation can be practiced daily and does not require hours of practice, as 10 minutes will suffice.
What is the purpose of meditation?
The benefits of meditation are multiple. It is a source of energy for the human body. Moreover, it offers a feeling of mental satiety.
- The faculties of the mind increase. A person who meditates concentrates much better. During an activity, he is more efficient.
- Meditation helps to reduce daily stress levels. It helps to better manage anxiety, fear and emotional balance.
- For people who are ill, meditation enhances the immune system and relieves chronic illness.
- At the mental and intellectual level, meditation helps to receive one’s own thoughts and to control them.